Restarting Les Mills Pump with Combat tomorrow. I could wait until Monday but why? I've learned my lesson. I will do the program as structured. I will not jump ahead. I will start as a beginner.
I have not met my 4 lb weight loss goal before the 2/15 but i can lose 2 lbs in the next two weeks.
What's my plan?
Strike sugar. - I don't even like it that much, I'm just drawn to it
Eat Healthy & clean -approach this 1 meal at a time
Eat siting down to cut out mindless eating
Meal plan that is1300 calories a day - I've learned I cannot starve myself in the winter. I just over eat
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