A little runner's blog

Jan 27, 2013

Plank a day

Jan 23, 2013

Restarting Les Mills Pump with Combat tomorrow. I could wait until Monday but why? I've learned my lesson. I will do the program as structured. I will not jump ahead. I will start as a beginner.

I have not met my 4 lb weight loss goal before the 2/15 but i can lose 2 lbs in the next two weeks.

What's my plan?
Strike sugar. - I don't even like it that much, I'm just drawn to it
Eat Healthy & clean -approach this 1 meal at a time
Eat siting down to cut out mindless eating
Meal plan that is1300 calories a day - I've learned I cannot starve myself in the winter. I just over eat

Jan 22, 2013

Hurt my back last week. Derailed my workouts.

It's strange eating when not working out. I'm a little more conscientious bc I know I won't be "burning it off." Which makes me realize how much wiggle room I allow myself when I am working out.

4 weeks till winter vacation.
I need to be swimsuit ready and pre holiday weight.
Goal: 120 lbs and back into my size 4's
Starting stats: 125.6-127.8.
How will I get there.
Staying below 1300 calories a day and Burning 2125 calories a day using my BodyMeda armband. Lose 1,5 lbs a week I should get there by Feb 14.
Continue following the Les Mills Pump program with #plamkAday, running and yoga.
I have 28 days to go