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04/01/2010

Comments

kelly alice

[this is good] i just bought this book two weeks ago too!  i am just reading it for knowledge, not the workouts (yet).

angeline victoria bean

The author good advice and writes with a sense of humor. I'm not too sure about the food timing thing like when to eat carbs. I'm starting the workouts this week. I'm going to try it for 4 weeks and see how it goes. :) 

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