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Less of Me

I recently learned that when my body craves something, it's for a reason. I was craving nuts a lot.. it turned out I wasn't getting enough healthy fats and once I started giving my body healthy fats, then I stopped craving nuts. For the weekends, maybe you can pass on either other thing you're craving.. yes to the latte no to the beer.. or whatever. this way you won't feel deprived.Good luck :)

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